Hi everyone. I trust you all gobbled your gobble. This week we have the following:
Tuesday: Knox Mountain Park hill bounding. Yes this means bring your hill bounding poles. Also bring headlamps, suitable layering for running and possibilities of rain, and a mat of some sort for strength work after as the ground is starting to get soggy.
Thursday: We will be at SEK for the last time this season (with the short day light). We will be roller skiing (SK) – with everyone’s favorite intensity. This will be a great primer for the up-coming Regional Camp on the weekend. Please be ready to depart SEK school at 6:00pm sharp and remember that high vis. vests and proper functioning headlamps and rear lights (red strobe/flashy ones) are mandatory.
