Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.
LF Toko Red or Swix LF6 Glide Wax. Skis should be scraped and have a durable Base binder wax applied.
Click Here for the Zone4 Registration Page!
Diagonal Stride Video 2 with slow-mo comments
Ages 3-4 yrs will be doing a loop of stadium (10:07 am)
Ages 7 and under will be doing 1.5 km loop (10:05 am)
Ages 8-11 yrs will be doing 3 km loop (10 am)
Mass Start of Ski 30 km 7.5 km 10:35 Ages 12-15 yrs 6 km (2 x 3 km)
We also have two seats available in the Team Van for Westerns. The van is departing Early on Thursday morning. Please contact Adam directly if you want a spot in the van.
