race team Telemark

Apple Bowl + This Week

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Hello Ski Fans,

I am sure that you are all excited about the Track Day tomorrow, September 21st 5:30 pm, at the apple bowl. Terry did a fabulous job of photography at the 13th annual Telemark Triathlon. You can view these photos here: 2021 Telemark Triathlon

Apple Bowl Testing September 21st 2021

  • Schedule for Testing Tomorrow:
  • 5:30 Warmup
  • 6ish Run – 13 and younger will Run a 1000 m race. 14 and older will run the 3000 m.
  • Pullups (number of proper ones in 1? with out stopping)
  • Jump (standing long jump)
  • Pushups (number of proper ones in 1?)
  • Dip (number of proper ones in 1?)
  • Cool Down

Telemark Day Camp September 25th 2021

Learn to Compete:

  • L2C Depart Gellatly Nut Farm at 9 am Skate.
  • Ski to Helen Gorman Elementary School by 10 am
  • Meet T2T Skiers at Helen Gorman and ski with them to Carre Road Technique area
  • Ski to the Yellow Gate to Transition to Running
  • Lunch
  • 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
  • Done by 2:30

Train to Train:

  • T2T Depart Helen Gorman at 10 am Skate.
  • Meet L2C Skiers at Helen Gorman and ski with them to Carre Road Technique area
  • Ski to Telemark (T2T-1) or the Yellow Gate (T2T-2) to Transition to Running
  • Lunch
  • 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
  • Done by 2:30

Track Attack:

  • Track Attack Meet at Glenrosa Middle School for a Skate Roller Ski Session at 10 am
  • 11:30 am Shuttle up to Telemark
  • Lunch Break
  • 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
  • Done by 2:30

Skate Roller Ski Coach Work Shop Timeline 1 pm September 25th 2021

Meet at 1-2:30 pm at Glenrosa Middle School and Discuss the key point from the 5 Videos and the Table. Discuss Coaching Effectiveness. Do some Coach roller skiing with corrections (if up for it).

Signup for this event Here!

Link to Playlist for Coaches to watch before Saturday Click Here!

Deterministic Model for Double Poling to revisit. Click to Enlarge

Thursday September 23rd 2021 Skate South Kelowna Elementary School

  • L2C 5-7:30 pm Skate
  • T2T 6-7:30 pm Skate Time Trial

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab

Learn to Ski Faster!

This should be a great week! Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot