4 pm, Yes 4 PM!
Hello Ski Fans,
Thank You for Everyone who helped out with the ski swap Yesterday! Hopefully we made some good Money!
In order to have enough time to use the track tomorrow we need to start the training at 4pm. WE do not want to be forced out by the security Guard; like last year!
If you cannot make it there by 4 pm you can join in later if need be.
October 28th the entire team will be meeting at the Apple Bowl for our Critical Speed testing at 4pm. The First test will start at 4:20 so if you are a little late we will be warming up. We would like all athletes 13 and older to complete at least one of these test sessions per season. This is an opportunity to improve your results and to compare yourself to others in the country plus current and past Telemark skiing Heros!
The Evening will look like this: 5:00 Warmup, 4:20 Test 1, 4:35 Performance Factors Discussion, 5:00 NST Strength Test 2, 5: 35 Prep for next test, 5:50 Test3 and done by 6pm. Bring a Headlamp.
Test 1, 4:20, 13 and older will run the 3000 m. 12 and under will run the 1000 m.
Test 2, 5:00, is the NST Strength test. 2 people will start this test every 2 minutes and they will do 1 minute of an activity with 1 minute break between. The order of the test is Pull-ups, Sit-ups, Push-ups, Box Jumps and Dips. You will have a partner who helps you count your repetitions. When you have completed the test you will count for your partner’s test.
Test 3, 5:50, the 13 and older will run the 1000 m. 12 an under will run the 400 m.
Despite how difficult this sounds everyone has a really good time doing the testing.
Thank You,
Adam
National 1500m Champion 2012
