UPDATED TR1 and JD 1st Annual Winter Training Day / Potluck
DECEMBER 17, 2013 BY ROSS
To run another successful training day we need volunteers! I have modified the volunteer sign-up sheet to reflect the changes.
We will need :
Parents to help time the morning Time Trial
Parents to help set-up and run the King’s court sprint racing
Parents to make delicious food for a later afternoon potluck.
What could be better than skiing, free time for the kids to play in the snow, socializing and eating?
Here is the sign-up sheet at volunteersignup.org http://www.volunteersignup.org/47PH9
Here is the Schedule:
TR1 and JD combined
10:30 Athletes meet to write out race plans with discussion / Divide into JD and TR1 groups.?
11:00 ski warm-up activities
11:15 warm-up in groups by distance.
11:35 Time Trial – skating -racing trails 1km, 2.5km, 3.5km for age group
12:00 group cool down
12:30 lunch as a group discuss post race analysis with TR1 /JD’s divided.?
1:00 free time
2:00 King’s Court Sprint (skating)
3:00 Watch ski video
3:30 Team building activities
4:00 free time