Note: This is a TR1 practice only
Meet at SEK at 10am until 12:30. Plan is rollerskiing, technique work, core, balance, stretching, games and reviewing the goal setting worksheets from the Telemark training day. If the weather is bad we may move the goal setting discussion indoors. In any case bring lots of warm dry clothes for after the workout.
PS it’s time to start your snow dances
