TR1 / JD Practice Sat Nov 8th 10:30 am Rose Valley School
Long aerobic run / hike with striding poles
Followed by core, games and stretching
Practice should end by 12:30
TR1’s will then walk to the McKinnon house, have lunch then work on waxing skis
So bring lunch, a change of clothes, a waxing kit and an old pair of classic skis.
Wax Clinic should end by 2:30pm