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TR1 and JD 1st Annual Winter Training Day / Zombie Ski Evasion / Potluck

December 17, 2013 Posted by Ross

Yes, I know it is hard to think beyond Christmas, but Jan 11th will come before we know it.  To run another successful training day we need volunteers!

We will need :

Parents to work as grip waxers to wax the skis for the Time Trial as a race simulation practice.

Parents to dress as zombies for a zombie ski evasion. and of course

Parents to make delicious food for a later afternoon potluck.

What could be better than skiing, skiing while being chased by zombies, free time for the kids to play in the snow, socializing and eating.  Any TR2’s that aren’t in Canmore are welcome to participate in the TT and dress as Zombies.

Here is thesign-up sheet at volunteersignup.org http://www.volunteersignup.org/47PH9

Here is the Tentative Schedule:

TR1 and JD combined

10:30 meet

parents to help determine grip wax and wax kids skis

Athletes meet to write out race plans with discussion (hand out on Thursday night prior) /Divide into JD and TR1 groups.
11:00 athletes test skis and adjust wax
11:15 warm-up in groups by distance.
11:35 Time Trial racing trails 1km, 2.5km, 3.5km for age groups (longer if TR2’s participate)
12:00 group cool down
12:30 lunch as a group discuss post race anaylsis with TR1 /JD’s divided.
1:00 free time
2:15 zombie ski evasion (parents to dress like zombies during free time)
3:00 Watch ski video
3:30 Team building activities
4:00 free time
4:30 potluck

 

 

Filed Under: From the Coaches

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