Ski Practice Sat Dec 1 – Sovereign Lake
Meet at Kelowna Manual Therapy Centre 8:30 (NOTE: Earlier Time) to car pool.
Meet in stadium at 10:15 skis waxed and ready to ski classic.
10:20-11:15 pre ski course and warm-up
11:15 classic interval start time trial – distance as per BC Cup distances
12:00-12:40 lunch
12:40-1:40 skate ski and games
