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Program Overview

Team Telemark Racers train year round.  You are invited to “jump in” at any time!  When there is no snow, we are doing dryland (running, biking, hill bounding, roller skiing) and strength training.  We normally meet 2x per week in the summer — check the schedule on the calendar page.  After the snow comes, we train at Telemark Nordic in West Kelowna on Tuesday and Thursday nights and Saturday mornings.

Ian Williams skis to silver medal at Ski Nationals, Thunder Bay 2018

Program Overview

Youth Programs (ages 8-12)

Refer to Team Telemark Youth Programs

Bridge Program (BP) for New Skiers (ages 12+)

  • BP accommodates first time skiers who are “fast-tracked” to appropriate peer group
  • Fun, Skill Development, Technique, Introduction to Competition (optional)
  • Train Tuesday evenings and Saturday mornings (Sept-April)
  • For more details, contact Coach Brent Hobbs (brent_hobbs@telus.net)

Learning to Train (L2T) and Training to Train (T2T) (ages 11-15) 

The L2T and T2T stream follows the Long Term Athlete Development Model.  The L2T/T2T stage involves the establishment of an aerobic base and development of speed and strength.  This stream provides the athletes with an opportunity to further refine their technical skills and preparation to become a successful competitor. This is accomplished in a FUN and supportive environment.  The intensity of the  training will be based on the guidelines in the LTAD for a L2T or T2T athlete.  It is recognized that there is variability in the athletes’ physical development at this age. As such, the training program will be tailored to match the individual athlete’s physical maturity.

Selection criteria for the L2T and T2T stream is based on:

  • An adequate level of Fundamental Ski Technique Development from Telemark Youth Programs (Jack Rabbit, Track Attack)
  • A commitment to train with the group 2 nights a week during the ski season.
  • A commitment to do Dry-land training at least twice a week in the fall.
  • Physical and mental maturity required for the L2T and T2T level of development.
  • Younger athletes who meet the above requirements, are willing to work hard, and have shown enthusiasm and commitment to the sport, may be evaluated for the L2T and T2T stream.

Learning to Compete (ages 14-17)

The Learning to Compete (L2C) program follows the Long Term Athlete Development Model.  The L2C stage involves the development of aerobic capacity and power, sport-specific and individual-specific skills, and self-awareness and independence.  The focus of the L2C program is on competitive ski racing.  This involves intensive training to meet or exceed national standards for speed, strength and endurance.  And yes, there is still lots of emphasis on having fun (e.g. cross country adventures and games).

Selection criteria for the L2C Program is based on:

  • Athletes selected for BC Ski Team, BC Development Squad, National Talent Squad and Canadian NST automatically qualify.
  • Unassisted June Springs Short Skate 1 km Uphill Time Trial in 4:30 minutes or faster for boys and 5:00 minutes for girls on Standard Speed 2 roller skis wheels and bearings (Swenor 65, Oneway 7 or F1 Sprints preferred) when timed under the supervision of Coach Adam.
  • Or a CPL average of 60 or Greater on the Canada’s Points List System for distance cross country skiing.
  • Year round commitment to ski training and maintenance of a Training Dairy, Training Plan and Goal Setting..
  • Coach Adam will select the group primarily based on the Roller Ski Time Trial and CPL but will also use discretion which may include past performances etc.
  • The athlete is in good standing with the Telemark Racers Program and the Telemark Nordic Club.
  • The athlete competes wearing the Telemark Race Suit at all major races including all BC Cups, Westerns, Nationals and World Junior /U23 Trials.

Training to Compete (ages 17+)

The Training to Compete (T2C) program follows the Long Term Athlete Development Model.  The T2C Program optimizes fitness preparation and masters both individual and sport-specific skills.  Athletes train at a high intensity year-round in preparation for national and international competitions.  Telemark also has affiliation agreements with UBC-O and Okanagan College which will enable athletes to train full time while continuing post-secondary studies.  This program stream also offers our athletes an opportunity to develop leadership and coaching skills to inspire the next generation of cross country skiers.

Head coach Adam Elliot will personalize training programs for T2C athletes. Adam is a Level 4 Coach and Graduate of the Advanced Coaching Diploma program through Canadian Sport Institute Pacific.
Adam will direct wax support at races as well.
Athletes who may be interested in this program are asked to contact Adam for question

Selection criteria for the T2C Program is based on:

  • Athletes selected for BC Ski Team, BC Development Squad, National Talent Squad and Canadian NST automatically qualify.
  • Unassisted June Springs Short Skate 1 km Uphill Time Trial in 3:30 minutes or faster for boys and 4:00 minutes for girls on Standard Speed 2 roller skis wheels and bearings (Swenor 65, Oneway 7 or F1 Sprints preferred) when timed under the supervision of Coach Adam.
  • Or a CPL average of 70 or Greater on the Canada’s Points List System for distance cross country skiing.
  • Year round commitment to ski training and maintenance of a Training Dairy, Training Plan and Goal Setting..
  • Coach Adam will select the group primarily based on the Roller Ski Time Trial and CPL but will also use discretion which may include past performances etc.
  • The athlete is in good standing with the Telemark Racers Program and the Telemark Nordic Club.
  • The athlete competes wearing the Telemark Race Suit at all major races including all BC Cups, Westerns, Nationals and World Junior /U23 Trials.

Equipment

Racers require 2 complete sets of gear:  one set for classic skiing and one set for skate skiing.  A set consists of skis, bindings, boots, and poles.  See gear selection for information on selecting gear.  The race team has some rock skis available equipped with SNS Pilot bindings — athlete must provide boots for Salomon SNS Pilot system.

Join Us

Our Registration Instruction Page is HERE.  New skier?  Welcome aboard.  Please contact Head Coach Adam Elliot prior to registering: (250) 859-8464, or email

 Frequently Asked Questions

Read the FAQ page here!

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Upcoming Events

Mar
7
Sun
9:00 am Telemark Apple Loppet; unofficia...
Telemark Apple Loppet; unofficia...
Mar 7 @ 9:00 am
All Team
Distance Event
Mar
9
Tue
5:00 pm L2C Classic
L2C Classic
Mar 9 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T CL 5:50 pm
T2T CL 5:50 pm
Mar 9 @ 5:50 pm – 7:30 pm
T2T
 
Mar
11
Thu
5:00 pm L2C Skate
L2C Skate
Mar 11 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T SK 5:50 pm
T2T SK 5:50 pm
Mar 11 @ 5:50 pm – 7:30 pm
T2T
 
Mar
13
Sat
8:30 am BC Sprint Championships Classic
BC Sprint Championships Classic
Mar 13 @ 8:30 am
All Team
 
Mar
14
Sun
9:00 am Biathlon Nordic Hybrid Relay; 1 ...
Biathlon Nordic Hybrid Relay; 1 ...
Mar 14 @ 9:00 am
All Team
 
Mar
16
Tue
9:00 am Telemark Distance Enduro Classic
Telemark Distance Enduro Classic
Mar 16 @ 9:00 am
All Team
 
Mar
19
Fri
all day BC Ski Team Whistler
BC Ski Team Whistler
Mar 19 – Mar 25 all day
T2C
 
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Snow Temperature 0C
Air Temperature 5.1C, RH 48.6%, Dewpoint -4.7C

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