Good turn out last week for the first practice. Too bad for the weather, but good to see all the kids in the lake anyway. Kudos to Connor, Tristan and Nikhil who were involved in either triathlon training or summer camp earlier but still came out!
This week we are training at myra bellvue park at 6pm. The session will involve a short meeting, a warm-up, run, core strength, balance, games and stretching.
Make sure to bring water for the run and either a yoga or camping mat to do the strength and stretching.