From the Coaches

First Annual Telemark Training day / Potluck

Here are the details on our first annual training day. The goals are to have a day of fitness, fun, team building, education and food. Our activities will start at Helen Gorman, but will take place at the ski club.  All their stuff will get shuttled up to the clubhouse

We will need volunteers to guide the athletes rollerski up to Telemark, volunteers to help with the afternoon jog/ hike, and of course volunteers to make massive amounts of delicious food for the potluck (especially dessert).

Sign up here:
http://www.volunteersignup.org/T9Y7F

If you or your athlete cannot attend all day, please join us for part of the day and/or for the potluck

9:30 meet at Helen Gorman School
Tr1’s roller ski to Telemark from school, JD’s shuttled to top of steep climb or
Cattle guard
OPTION: if inexperienced roller skiing, can run to Telemark with rollers skiers

11:00 Arrive at Telemark – free time

12:00 lunch – on own

12:30 Team building activities and Goal Setting

1:30 Core / movement patterns / balance

2:00 Education – basic training information

2:30 capture the flag / snack

3:00 45 – 1 hour run / hike

4:00 stretching

4:30 pot luck with all the parents

Hello Ski Fans,

A Big Thank You To all who attended our meeting last night. I hope you left well fed and well informed. Thank You to Paul and Rebecca for hosting us in their home and all the others who helped by bringing or preparing food.

If you missed the meeting last night all of the information we covered is available under the Athletes Resource tab of our website or a PDF version is Here: Telemark Race Team Information Package 2013-14

The Athletes Resources Tab also has the basic Nutrition information and links to good resources as well.

A simpler breakdown of the races and the importance of each race for each age group in my traditional format is under team lists on the Athletes Resource Tab and also below

“H” is for Highest Importance events, “M” is for Important events, “G” stands for Good race to do and “O” means Optional race which are good races but maybe not as important as the others. Also this year is “S” which is for the Okanagan Cup series which maybe Fun.

Thank You for listening to my Information part of the evenings Party.

Adam