Hello Ski Fans,
Last night’s 1km June Springs Short Time Trial yielded some interesting results. About half the skiers improved their times, Madeline is slowly getting closer to her older Sisters time and Rowan proved that Skate boots are better than Classic boots for skate roller skiing.
Just a friendly reminder that the Regional Snow camp Registration is available on the “Events” Tab of our website or click HERE. Please register ASAP.
Thank You,
Adam Elliot
Telemark Training Camp – TR1 and JD – Oct 19, 2013 – Schedule
Parents sign up here ASAP to volunteer and for potuck
Sign up here:
http://www.volunteersignup.org/T9Y7F
9:30 meet at Helen Gorman School (TR and JD skiers) Tr1’s roller ski to Telemark from school, JD’s shuttled to top of steep climb or Cattle guard
OPTION: if inexperienced roller skiing? Run to Telemark
11-12 Arrive at Telemark – free time
12:00 lunch – on own – Watch video?
12:30 Team building activities / Get to know each other games
1:00 Discuss what make a good team mate, sport helps success in life, etc. Team goal setting for practices and races
1:30 Individual goal setting – fill out goal setting worksheet (divide into small groups to help with ideas).
1:45 Core / movement patterns / balance
2:15 Education – LTAD model, basic energy systems, PHV, etc.
2:45 capture the flag / snack
3:15 45 – 1 hour run / hike – GPS orienteering, regular orienteering, clue map? Divide into groups based on ability?
4:15 stretching
4:30 pot luck with all the parents
What to Bring:
Rollerski gear
Helmet, gloves, and reflective vest
Ski striding poles
Waterbottle & holder
Lunch & Snacks
Running shoes
Rain Gear
Warm Ski Gear, gloves, toques
Multiple changes of clothes
Good attitude
Goal worksheet downloaded from website – you can find this in this year’s information package
Pen and paper
