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From the Coaches

UPDATED TR1 / JD WINTER TRAINING DAY INFO – Volunteers needed

January 5, 2014 Posted by Ross

UPDATED TR1 and JD 1st Annual Winter Training Day / Potluck
DECEMBER 17, 2013 BY ROSS
To run another successful training day we need volunteers!  I have modified the volunteer sign-up sheet to reflect the changes.
We will need :
Parents to help time the morning Time Trial
Parents to help set-up and run the King’s court sprint racing
Parents to make delicious food for a later afternoon potluck.

What could be better than skiing, free time for the kids to play in the snow, socializing and eating?

Here is the sign-up sheet at volunteersignup.org  http://www.volunteersignup.org/47PH9
Here is the Schedule:
TR1 and JD combined
10:30 Athletes meet to write out race plans with discussion / Divide into JD and TR1 groups.?
11:00 ski warm-up activities
11:15 warm-up in groups by distance.
11:35 Time Trial – skating -racing trails 1km, 2.5km, 3.5km for age group
12:00 group cool down
12:30 lunch as a group discuss post race analysis with TR1 /JD’s divided.?
1:00 free time
2:00 King’s Court Sprint (skating)
3:00 Watch ski video
3:30 Team building activities
4:00 free time
4:30 potluck

Filed Under: From the Coaches

PG Skiing 2014

January 5, 2014 Posted by Coach Adam

A Final

Hello Ski Fans,

We witnessed many great performances this weekend; give yourselves a pat on the back. I believe that the waxers created an advantage on Sunday’s Classic race; Thank You James an Tim. Thank You to the athletes for Pushing your hardest, knowing your race courses, showing up on time with your bib, skis and poles. Race highlights from today include Gareth 1st, Madeleine 3rd, Ian W 2nd, Dana 8th despite a massive Crash, Abigail 7th, Sally who decided to ski extra 10, Ian 4, Erik 5, Connor 3rd, Nikhil 1st,  and Calla 1st.

Great Work,

Adam

Filed Under: From the Coaches

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