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From the Coaches

Teck BC Midget Championships 2014

January 11, 2014 Posted by Ross

I spent some time registering for the various races this am. While registering for the midgets I found out that there is a limited amount of banquet tickets (only 104) left. So I would suggest registering ASAP. details can be found on zone4.ca.  This event is open to 2001, 2002, 2003 and 2004 age skiers.

2014 Teck BC Midget Championships
 Registration Deadline: Tuesday, February 4, 2014 at 11:59pm
 The objective of the Teck Midget Championships is to bring young skiers together for a memorable and enjoyable weekend of competition and fun. This event follows a tournament format, where one school or club team ends up the overall winner. Points towards the club aggregate trophy recognize the efforts of as many participants as possible, including the achievements of both individuals and teams.
This event is suitable for beginner through to experienced skiers.
Highlights:
 * one year age categories for 2001, 2002, 2003 and 2004 
* age appropriate courses
* emphasis on participation
* banquet
* Teck toques for
 each participant
* tons of FUN!!!
Host Club: Larch Hills Nordic Society
Location: Larch Hills Ski Area (Salmon Arm)
Date: February 8-9, 2014
Register at: https://zone4.ca/reg.asp?id=5609

 

Filed Under: From the Coaches

Jan 12 WJRT Ski-athlon Race Management Plan

January 10, 2014 Posted by Coach Adam

Event Jan 12 2014 WJRT/U23 Trials Skiathlon
Race Notice www.albertaworldcup.com/dbfiles/576.pdf
Athlete Meetings  8:30 Sat
Distance/Course 30 km 20 km  10km
CATEGORY U23 Men Jr. Men  Jr. Women Time Needed
Start Times 9:00 11:45  1:00
Start Warmup 8:15 11:00  12:15 0:45
Test Skis At 8:00 10:45  12:00 1:00
Be at Race and pick up bib 7:45 10:30  11:45 1:15
Arrive at Race Site 7:30 10:15  11:30 1:30
Depart Hotel 7:15 10:00  11:15 0:15
Testing Kick (Radio) Adam
Arrive at 6:00
Testing Glide Dave Wood
Arrive at 6:00
Wax Bench Staff
1 Grip Bench Mark Merlo
2 Wax Coordinator (Radio) David Reynolds
3 Bench Dave Wood
4 Final Prep Jake Weaver
Classic Feed L Dave Wood 9:00 AM
Classic Feed R Jill Reynolds
Skate Feed 1 Jake Weaver 9:30 AM
Skate Feed 2 Jessica
Driver Except during Jr Men Tom VAN
Driver for JR Men Race Tammy 6 Athlete Seats
Bib Pickup Jessica 7:30
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Tom Athlete Greater
Stadium Manager
1 Box Supervision Adam
2 Final Grip Adjustments
3 Poles + Backup Feed
Splits
1st with Radio NA
2nd Radio Back NA
Technique Video Camera
Wax Staff Lunches Murray
Clean Up Crew
Warm Up
Start Start 0:00 9:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 8:50
Easy to Start area 0:03 0:13 8:47
Race Pace not Sprint 0:02 0:15 8:45
Easy Skiing 0:02 0:17 8:43
Race Pace not Sprint 0:02 0:19 8:41
Easy Skiing 0:02 0:21 8:39
Tempo, AnT or Threshold 0:03 0:24 8:36
Easy Skiing 0:15 0:39 8:21
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized

Stadium

 

Wax Testing Finger: http://www.albertaworldcup.com/dbfiles/461.pdf

Filed Under: From the Coaches

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