Plan to meet at Sutherland park at 6pm for a warmup, sprints, run to paul’s tomb, core and stretching. Bring a exercise mat, headlamp and ski striding poles.
See you tomorrow!
JD / TR1 training Oct 12th – Geocaching trail run
Meet at Telemark lodge at 10am.
bring your ski striding poles, water, warm clothes and a snack for after.
If all goes well we are going to find some geocaches, so bring some small token toys if you want to do any exchanging.
