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Ross

Rose Valley Tonight JD /TR1 Groups 6pm

November 14, 2013 Posted by Ross

Meet 6pm at the school. Headlamps are mandatory. Bring ski striding poles, an exercise mat, warm clothes for after.
Parents will be needed to make sure kids stay on the correct trail for our 5′ hill climb.

Filed Under: From the Coaches

JD / TR1 practice Sat Nov 9th -UPDATED INFO

November 5, 2013 Posted by Ross

Meet 10am Rose Valley School
JD & TR1 2 hour practice including running, core, stretching, and games. Bring ski striding poles and be prepared for any weather conditions. Bring a warm change of clothes for after.
TR1’s after practice run to the McKinnon house (1092 Caledonia Way). Bring a lunch. Dessert will be provided. Then a waxing practical session with Paul and Ross. Bring your classic skis, an iron, cork and scraper. Plan to finish around 2 or so. Ski equipment and lunches can be dropped off at 10am at the school.

Filed Under: From the Coaches

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