Plan to meet on the right side of the CNC building in the parking lot. Bring running shoes if there is snow…snow and rollerskiing don’t mix. Bring a crunch mat for core exercises
see you tomorrow.
Sovereign Lake Skiing – JD /TR1 group Saturday Nov 16th
Plan is to meet at Kelowna Manual Therapy Centre (1934 Ambrosi Road) at 8:20am to carpool.
please have skis hot waxed and ready with a base binder. We will apply the wax of the day once we arrive.
10am arrive, buy ski passes, get dressed to ski, wax skis and test grip on skis
10:30 ski classic – easy long slow distance
12:15 ski games
12:30 packup and head home
We are planning to classic only, but plan on bringing skating stuff just in case waxing is tricky!
