Posted by Ross
L2C and T2C athletes:
A pilot injury questionnaire has been emailed to either your or your parent’s email address. Please print and return to Ross at practice, or scan and email back. If you haven’t received it please contact me.
Your assistance is appreciated! Ross
Posted by Ross
Nutrition tips for skiers
Athletes and parents here a few links with great advice on nutrition for athletes.
Link #1 from the Canadian Coaching Association website coach.ca.
This article discusses very practical advice on consuming fluids and foods during training and competition
Link #2 from our own website more information on nutrition with some great easy to follow advice from the Canadian Sports Institute
